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“Mindfulness teaches us to live in the present moment, to develop acceptance, to cultivate compassion, and to find more joy and peace.”
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Book a Free Consultation
Take our quiz to find the therapist who’s right for you and book a free 15-minute phone consultation.
About the Process
During your phone consultation, your therapist will answer your questions and schedule your first visit.
Your First Appointment
Your therapist will get to know you and offer a supportive plan to help you reach your goals.
